On being "Wholesome"
1) Letting ourselves be seen.
2) Love with your whole heart even though there is no guarantee.
3) Practice gratitude and joy. (Especially during difficult and challenging times).
4) Believe you are enough. (Stop screaming and start listening).
Other great points:
-When we are kinder and gentler to ourselves we are kinder and gentler to others as well.
-Definition of Blame - a way to discharge pain and discomfort.
"You are imperfect and wired for struggle, but you are worthy of love and belonging."
-Dr. Brene Brown
(Watch the TedTalks video in the posting below).
2) Love with your whole heart even though there is no guarantee.
3) Practice gratitude and joy. (Especially during difficult and challenging times).
4) Believe you are enough. (Stop screaming and start listening).
Other great points:
-When we are kinder and gentler to ourselves we are kinder and gentler to others as well.
-Definition of Blame - a way to discharge pain and discomfort.
"You are imperfect and wired for struggle, but you are worthy of love and belonging."
-Dr. Brene Brown
(Watch the TedTalks video in the posting below).
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